We have all heard the statistics about the increase in obesity from processed foods, soda, and sugars. Because of this there has been an abundance of diet tips, diet profiles, and diet books claiming to be the best diet to lose weight. Even with all the diet information, individuals struggle to maintain a healthy diet and lifestyle balance.
- 1 : Health
- 2 : Plant Abundant
- 3 : Adding & Open-ended
- 4 : Flexible & Adaptable
- 5 : Structure & Daily Habits
- 6 : Connection,Alignment & Harmony
- 7 : Gratiutude & Mindfullness
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